1: An Introduction to Sapio (Copy)

Written By Buck Joffrey

An Introduction to the pillars on longevity and underlying science. Buck talks with Montecito Concierge Medicine’s Alan Viglione.

Show notes:

  • 0:00:31 Introduction to Sapio

  • 0:03:53 Pillars of Longevity

  • 0:04:17 Food and Nutrition

  • 0:05:10 Exercise

  • 0:06:33 Supplements that can make you live longer

  • 0:08:29 Sleep

  • 0:10:22 Diagnostics

  • 0:10:57 Relationships

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Buck Joffrey
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1: An Introduction to Sapio